Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

Aging Well

PULSE

15-Minute Meal Under $15 • Air Fryer Salmon Flatbreads

AIR FRYER MAGIC • Check out these wicked cool ways to use your kitchen’s most versatile appliance from Dawn Jackson Blatner, R.D.N., author of The Superfood Swap.

SUPERFOOD SKINCARE

SHOULDER STRETCHER • This move will loosen and mobilize the shoulders, which can help alleviate discomfort in the upper-back region as well as improve posture.

Power Up Your Walk

THE BEST GIFTS • Mind-body faves so fun that you’ll want them for yourself! (We won’t tell.)

LIVE LONGER & HAPPIER

SALSA DANCING • The Latin-style dance can keep you young—in body and soul.

How to Protect Your Ticker • Want your heart to stay true for the long haul? Follow this simple but powerful advice.

Say Bye to Creaky Bones • How to keep your skeleton in tip-top shape

A Lifetime of Looking Good • Makeup maven Bobbi Brown says you can embrace your age—and still put your best face forward. Here’s how.

just who do you think you are? • No, we’re not accusing you of being out of line! But it is common at midlife to have a self-concept that’s based on OUTDATED IDEAS OF WHO YOU ARE, which can seriously hold you back. Read on to find out if you’re READY FOR AN OUTLOOK UPDATE so you can move forward with your life THE WAY YOU WANT TO.

live ’til 100 and love it! • We’re now living decades longer than we were a few generations ago. And a growing number of experts say it’s possible to thrive and flourish in those later years, if we take steps now. Here’s where to start.

GREEN SNOT • When you stop laughing, we’ll tell you why the color of your boogers can reveal a lot about your health.

“Why Did You Ask That?!” • If some of your gyno’s questions seem invasive, here’s the information they’re trying to gather about your health.

My Invisible Illness • Like millions of others, these women may never be cured of the chronic conditions most people can’t even tell they have. Here, they share how they move forward.

THE SCIENCE OF HORMONES • Being hormonal is a good thing—these tiny molecules keep your body humming along! But if you have too much (or not enough) of any, there are ways to rebalance your system.

5 Myths About Safe Driving • Piling in for a holiday trip? Trade in old, misguided info for the new rules of the road.

Acupressure Mats • Some say lying on a blanket of needles actually soothes aches and pains. Here’s what we learned.

THE BIGGEST HEALTH BREAKTHROUGHS OF 2022 • EVERY YEAR THERE ARE SCIENTISTS, DOCTORS, AND HEALTH CARE ADVOCATES WHO REACH INCREDIBLE MILESTONES WITH THEIR WORK. WE CELEBRATE THE INVENTIONS AND ADVANCES FROM THIS YEAR THAT PROMISE TO IMPROVE LIVES FOR DECADES TO COME.

2 A Major Advance in Cancer Treatment • WHY IT’S A BIG DEAL: A drug has been found to work in hard-to-treat breast cancer—and other cancers as well.

3 A COVID Vaccine the World Can Afford • WHY IT’S A BIG DEAL: Until we control the virus in poor countries and everywhere else, it’ll never go away.

4 Real Progress on Climate Change • WHY IT’S A BIG DEAL: By curbing greenhouse gases, we can improve all people’s health and potentially prevent some 4,000 deaths each year.

5 More Women Know About Nonsurgical Abortion • WHY IT’S A BIG DEAL: After the significant setback for women’s health care this year, a safe, private abortion option can give some the urgent care they need.

6 Cheaper Meds • WHY IT’S A BIG DEAL: The government can finally bargain with drugmakers, which will lower prices...